7/23/19 Strength Builder

7/23/19 Strength Builder

Strength Builder
7/23/19
Legs/Core

A) 4 Rounds Not For Time:
4 Deadlift
20 Toe Touch Crunch

B)  4 Rounds Not For Time:
10-8-6-6 Double KB Front Squat
15/15 Cable High/Low Wood Chopper

C)  3 Rounds Not For Time:
14 Back Squat
4/4 S-leg DB Romanian Deadlift
12 Leg Raise to Hip Raise

D)  3 Rounds Not For Time:
15 Russian KB Swings
20 TRX Alternating Mountain Climbers
15 Jump Squats

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