10/15/19 Strength Builder

10/15/19 Strength Builder

Strength Builder: New Cycle!
10/15/19
Push/Core

A) 3 Rounds Not For Time:
18 Cable Decline Crossover Chest Press
15 Tuck-ups
12 Push-ups

B)  4 Rounds Not For Time:
8 Bench Press
15 Leg Raise 2 Hip Raise

C)  4 Rounds Not For Time:
8 DB Incline Chest Press (Neutral Grip
12 Hanging Straight-leg Raises
6 Strict Dips

D)  3 Rounds Not For Time:
20 Med Ball Twist
10 Med Ball Push-ups
12 Burpees

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