10/25/19 Power Hour

10/25/19 Power Hour

Power Hour
10/25/19

Warm-up: 2 Steady Rounds:
15/12 Calorie Bike
12 American KB Swings (24/20/16)

A) AMRAP 20 Minutes:
4 DB Thrusters (50/35/20)
6 Toes 2 Bar or Knees to Elbows/Chest
24 Double Unders or Single Unders

B) 4 Rounds Not For Time:
6 Pause Bench Press (:02 pause against Chest)
12 Negative Cable Mid Fly
18 Ab Wheel Rollouts

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