Daily Archives: December 1, 2019

12/2/19 Power Hour

Power Hour 12/2/19 Warm up: 3 Steady Rounds: 10 Barbell Good Mornings 8 Alternating Forward Lunges – Back Rack 6/6 S-arm KB Split Row A) 6 Rounds Not For Time: 5 Deadlift@ 70-75% 1 Rep Max 12 Ab Wheel Rollouts B) 3 Rounds For Time: 20/15...

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