Daily Archives: December 2, 2019

12/3/19 Power Hour

Power Hour 12/3/19 Warm up: 3 Steady Rounds: 15 Banded Good Morning 12 Negative Push-ups (:03 eccentric) 9 Strict Pull-ups A) 5 Rounds Not For Time: 5 Strict Press @ 60% 1 Rep Max 10 TRX Inverted Row B) For Time: 25/20 Calorie Row 16 C2B Pull-up...

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