Daily Archives: December 3, 2019

12/4/19 Power Hour

Power Hour 12/4/19 Warm up: 3 Steady Rounds: :20 Ring Dip Hold 8 Burpees 10 Empty Bar Overhead Squats (with mini-band around legs just above knees A) Olympic Lift: Every 2 Minutes for 12 Minutes 6 Touch and Go Squat Snatch or Power Snatch * Sub...

Read more