Daily Archives: December 5, 2019

12/6/19 Power Hour

Power Hour 12/6/19 Warm up: 3 Steady Rounds: :45 Single Unders 10 Renegade Rows 5 Burpee Pull-up or Burpee Kip Swing A) 2 Rounds For Time: 20/12 Calorie Bike 15 Box Jumps (24”/20”) 15 DB Push Press (50/35/20) Rest 5 Minutes B) AMRAP 14 Minutes...

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