Daily Archives: December 9, 2019

12/10/19 Power Hour

Power Hour 12/10/19 Warm up: 3 Steady Rounds 10 Burpee 15 Walking Lunges 20 DB Push Press A) For Time: 1000 m Bike 30 Front Squats (135) 1000 m Bike B) Toes 2 Bar: 3-6-9-12 x 3 * Unbroken sets C) 3 Rounds For Time: 20 Bent-over Row 4 Strict Chest...

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