Monthly Archives: January 2020

2/1/20 Power Hour

Power Hour 2/1/20 Warm up: For Completion 20 Calorie Row 20 Med Ball Cleans (20/14/10) 20 Empty Bar Push Press A) Back Squat 3 x 3 @ 85% B) For Time: 4 Rounds: 5 Chest 2 Bar Pull-ups 5 Hang Squat Clean (165/115/75) Rest 3:00 3 Rounds: 10 Chest 2...

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1/31/20 Power Hour

Power Hour 1/31/20 Warm up: 400 m Run THEN 4 Steady Rounds 5 Strict Pull-ups 10 Empty Bar Thrusters A) Pause Hang Squat Clean 6 x 3 @ 70% * :02 Pause with bar just above the knee B) 8 Rounds For Time: 12/9 Calorie Row 10 DB Walking Lunges –...

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1/29/20 Power Hour

Power Hour 1/29/20 Warm up: 50 Calorie Bike THEN 3 Rounds 10 Alt DB Snatch 10 Jumping Squat A) 4 Sets: 4 Back Squat @ 80% 3 Pause Strict Chest 2 Bar Chin-ups (:02 pause with chest against bar) – Do cable pulldown if this is not possible for...

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