Daily Archives: January 2, 2020

1/3/20 Power Hour

Power Hour 1/3/20 Warm up: 3 Steady Rounds: 5 Strict Toes 2 Bar or Hanging Straight-leg Raises 10 DB Push Press 15 Alternating Jumping Lunges A) Strict Press: 5 x 4 @ 75% B) For Time: 50/40/53/25 Calorie Bike 40/35 Toes 2 Bar or Knees 2...

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