1/3/20 Power Hour

1/3/20 Power Hour

Power Hour
1/3/20

Warm up: 3 Steady Rounds:
5 Strict Toes 2 Bar or Hanging Straight-leg Raises
10 DB Push Press
15 Alternating Jumping Lunges

A) Strict Press:
5 x 4 @ 75%

B) For Time:
50/40/53/25 Calorie Bike
40/35 Toes 2 Bar or Knees 2 Elbows/Chest
15 Front Squats (205/135/95)
25/20 Handstand Push-ups
15 Clean and Jerks (155/105/70)
10 Bar Muscle-ups or Burpee Pull-ups
15 Power Snatch (135/95/65)
15 Burpee Box Jump Overs (24/20”)

Add Comment

Your email address will not be published. Required fields are marked *