Daily Archives: January 3, 2020

1/4/20 Power Hour

Power Hour 1/4/20 Warm up: 2 Steady Rounds: 20 Empty Barbell Good Mornings + 1 Behind the Neck Press 20 Calorie Row 1:00 Sandbag Bear Hug Hold A) Every 2:00 for 8:00: 6 Touch and Go Squat Snatches or DB Power Snatch 2 Front Squat B) 5 Rounds For...

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