Daily Archives: January 5, 2020

1/6/20 Power Hour

Power Hour 1/6/20 Warm up: 3 Steady Rounds: 10 Tall Bax Jumps :20 Handstand Hold 10 Toes 2 Bar or Knees to Elbows/Chest :20 Squat Hold A) Every 2:00 for 16:00 2 Pause Front Squats (:03 Pause at bottom) B) For Time: 3 Thrusters (95/70/45) 3 Toes 2...

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