Daily Archives: January 6, 2020

1/7/20 Power Hour

Power Hour 1/7/20 Warm up: 3 Steady Rounds: 10 Alternating Box Step-ups 10 Band Deadlift 5 Push-up Down-dog A) EMOM 8:00 Alternating between 2 movements: 1. 50% Max Handstand Push-ups or DB Push Press 2. 5 Tall Box Jumps (Increase height each...

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