Daily Archives: January 9, 2020

1/10/20 Power Hour

Power Hour 1/10/20 Warm up: Row 2k A) 3 Steady Rounds: Row 200 m 10 Lateral Jumps Over KB 12 KB Romanian Deadlifts 7/7 S-arm KB Push Press B) 3 Rounds Not For Time: 10 Back Rack Walking Lunges (as heavy as possible) 12 Double KB Front Squats 8...

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