1/10/20 Power Hour

1/10/20 Power Hour

Power Hour
1/10/20

Warm up:
Row 2k

A) 3 Steady Rounds:
Row 200 m
10 Lateral Jumps Over KB
12 KB Romanian Deadlifts
7/7 S-arm KB Push Press

B) 3 Rounds Not For Time:
10 Back Rack Walking Lunges (as heavy as possible)
12 Double KB Front Squats
8 Strict Toes 2 Bar or Hanging Leg Raises

C) 3 Rounds For Time:
10 Burpee Box Jump Overs (24/20”)
10 Power Snatch (95/65/45) or Double DB Power Snatch

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