1/13/20 Strength Builder
Strength Builder 1/13/20 Upper Body/Core A) 4 Rounds Not For Time: 8 Strict Pull-up or Cable Lat Pulldown 10/10 S-arm DB Strict Press B) 4 Rounds Not For Time: 12 Alternating Bilateral Cable Pulldown (Reverse Grip) 12 DB Incline Chest Press 12...
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