Daily Archives: January 12, 2020

1/13/20 Power Hour

Power Hour 1/13/20 Warm up: 3 Steady Rounds: 500 m Row 10 Romanian Deadlifts 15 V-ups A) 4 Rounds Not For Time: 1 Tempo Deadlift (:05 up, :05 down) 15 Banded Strict Pull-ups 20 Alternating DB Hammer Curl B) 5 Rounds For Time: 25/18 Calorie Bike...

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