Strength Builder 1/13/20 Upper Body/Core A) 4 Rounds Not For Time: 8 Strict Pull-up or Cable Lat Pulldown 10/10 S-arm DB Strict Press B) 4 Rounds Not For Time: 12 Alternating Bilateral Cable Pulldown (Reverse Grip) 12 DB Incline Chest Press 12...
Read moreCircuit Program 1/13/20 Work through the following circuits by going from one exercise to the next with little rest. If you need to, take a longer break after the fourth exercise, before beginning the next round. Take a longer break while...
Read morePower Hour 1/13/20 Warm up: 3 Steady Rounds: 500 m Row 10 Romanian Deadlifts 15 V-ups A) 4 Rounds Not For Time: 1 Tempo Deadlift (:05 up, :05 down) 15 Banded Strict Pull-ups 20 Alternating DB Hammer Curl B) 5 Rounds For Time: 25/18 Calorie Bike...
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