1/13/20 Circuit Program

1/13/20 Circuit Program

Circuit Program

Work through the following circuits by going from one exercise to the next with little rest. If you need to, take a longer break after the fourth exercise, before beginning the next round.  Take a longer break while setting up for the next circuit. You will also need to choose weights that you are able to finish the prescribed rep range without stopping in the middle of the set.

A) 2-4 Rounds:
400 m Row
10 Romanian Deadlifts
15 V-ups
10 Dips

B)  2-4 Rounds
3 Tempo Deadlifts (:05 up, :05 down)
15 Cable Lat Pulldown
20 Alternating DB Hammer Curl
15 Ab mat Sit-ups

C)  2-4 Rounds:
18 Calorie Bike
10 Tempo Push-ups
5 Strict Chin-up
10 Jumping Junges

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