1/13/20 Power Hour

1/13/20 Power Hour

Power Hour
1/13/20

Warm up: 3 Steady Rounds:
500 m Row
10 Romanian Deadlifts
15 V-ups

A) 4 Rounds Not For Time:
1 Tempo Deadlift (:05 up, :05 down)
15 Banded Strict Pull-ups
20 Alternating DB Hammer Curl

B) 5 Rounds For Time:
25/18 Calorie Bike
25 Ab Mat Sit-ups
2 Deadlifts (275/225/185/135)
* add 2 Deadlifts each round: 2-4-6-8-10

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