1/13/20 Strength Builder

1/13/20 Strength Builder

Strength Builder
1/13/20
Upper Body/Core

A) 4 Rounds Not For Time:
8 Strict Pull-up or Cable Lat Pulldown
10/10 S-arm DB Strict Press

B)  4 Rounds Not For Time:
12 Alternating Bilateral Cable Pulldown (Reverse Grip)
12 DB Incline Chest Press
12 GHD or Decline Sit-ups

C)  3 Rounds Not For Time:
10 Cable Rope High Pulls
12 Decline Crossover Chest Press
14 Alt. TRX Side Tucks

D)  3 Rounds Not For Time:
8 Pull-up (kipping okay) or Negative Lat Pulldown
12 Push Press
20 Alt. Plank Knee 2 Elbow

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