Daily Archives: January 13, 2020

1/14/20 Power Hour

Power Hour 1/14/20 Warm up: 3 Steady Rounds: 10 Tempo Push-ups 5 Strict Pull-up 10 Jumping Lunges A) 4 Rounds Not For Time: 3 Strict Press @ 85% 15 Step-Through Lunges – Back Rack (2 sets on each side; non-alt) :20 GHD Sit-up hold or Hollow...

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