Circuit Program 1/15/20 Work through the following circuits by going from one exercise to the next with little rest. If you need to, take a longer break after the fourth exercise, before beginning the next round. Take a longer break while...
Read moreStrength Builder 1/15/20 Upper Body/Core A) 4 Rounds Not For Time: 10 DB Prone Bench Row 16 Alternating S-arm Chest Press (Neutral Grip) B) 4 Rounds Not For Time: 10 Incline DB Chest Fly 8 Pause Negative Cable Pulldown (:02 pause at bottom; :04...
Read morePower Hour 1/15/20 Warm up: 400 m Run THEN 3 Steady Rounds 8 Push-up Down-dog 10 Kip Swings 12 Walking Lunge Steps A) 4 Rounds For Time: 20 KB Goblet Forward Lunge (32/24/16kg) 10/10 S-arm DB Push Press (each side; non-alt) (50/35/20) 200 m Run...
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