Daily Archives: January 14, 2020

1/15/20 Power Hour

Power Hour 1/15/20 Warm up: 400 m Run THEN 3 Steady Rounds 8 Push-up Down-dog 10 Kip Swings 12 Walking Lunge Steps A) 4 Rounds For Time: 20 KB Goblet Forward Lunge (32/24/16kg) 10/10 S-arm DB Push Press (each side; non-alt) (50/35/20) 200 m Run...

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