Daily Archives: January 16, 2020

1/17/20 Power Hour

Power Hour 1/17/20 Warm up: 3 Steady Rounds: :30 Dead Hang from Pull-up Bar 10 DB Hang Squat Clean Thrusters 15 Calorie Bike A) Every 2:00 x 5: 5 Touch and Go Squat Snatch or Double DB Power Snatch to Front Squat B) 4 Rounds Not For Time: 8...

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