1/17/20 Power Hour

1/17/20 Power Hour

Power Hour
1/17/20

Warm up: 3 Steady Rounds:
:30 Dead Hang from Pull-up Bar
10 DB Hang Squat Clean Thrusters
15 Calorie Bike

A) Every 2:00 x 5:
5 Touch and Go Squat Snatch or Double DB Power Snatch to Front Squat

B) 4 Rounds Not For Time:
8 Muscle-ups or 10 Chest 2 Bar Pull-ups
18 Alternating S-arm DB Squat Snatch (50/35/20)

C) EMOM 12:00 Alternating Between 2 Movements:
1. 15/9 Calorie Bike
2. 3 American KB Swings
* Add 3 KB Swings each round. (3-6-9-12-15-18)

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