Daily Archives: January 17, 2020

1/18/20 Power Hour

Power Hour 1/18/20 Warm up: 3 Steady Rounds: 8 Russian KB Swings 10 Med Ball Cleans 8 Push-up Down-dog 10 V-ups A) 5 Sets: 2 Tempo Back Squat (:07 eccentric, :03 pause at bottom, fast up) B) 12:00 AMRAP: 3 American KB Swing 3 Box Jump Overs 3...

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