Daily Archives: January 19, 2020

1/20/20 Power Hour

Power Hour 1/20/20 Warm up: 3:00 Banded Glute Activation :90 Pigeon (each side) Then 2 Steady Rounds: 20 Wall Balls (20/14/10) 400 m Row A) 1 Rep Max Back Squat: Find your 1 Rep Max Back Squat. Build slowly. B) AMRAP 16 Minutes: 10 Power Snatch...

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