Daily Archives: January 20, 2020

1/21/20 Power Hour

Posted January 20, 2020 by TrainerJoel.Admin 215 1 0

Power Hour 1/21/20 Warm up: 12 Alt DB Snatch 12 DB Facing Burpees 8 Strict Pull-up A) 8:00 EMOM 3 Power Clean @ 70-75% * Drop and reset each rep. * Use DBs for non-barbell option. B) 6 Rounds For Time: 100 m Run with Med Ball (20/14/10) 8 Devil’s...

1/21/20 Strength Builder

Posted January 20, 2020 by TrainerJoel.Admin 233 0 0

Strength Builder 1/21/20 Upper Body/Core A) 4 Rounds Not For Time: 8 Bench Press 12/12 S-arm Bench Row B) 4 Rounds Not For Time: 10 DB Chest Fly 10 DB Bent over Reverse Fly 20 V-ups C) 3 Rounds Not For Time: 12 TRX Push-up Jackknife 10 TRX...

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