Power Hour 1/22/20 Warm up: 3 Steady Rounds :30 Handstand Hold (as hard as possible) 12 Band Pull Aparts 12 OH Squat with Band 300 m Row A) For Time: 45 Calorie Row THEN 18-15-12: Toes 2 Bar or Knees to Elbows/Chest Handstand Push-up or DB Push...
Read moreCircuit Program 1/22/20 Work through the following circuits by going from one exercise to the next with little rest. If you need to, take a longer break after the fourth exercise, before beginning the next round. Take a longer break while...
Read moreStrength Builder 1/22/20 Lower Body/Arms A) 4 Rounds Not For Time: 8 Back Squat 12/12 S-leg DB Romanian Deadlift B) 4 Rounds Not For Time: 15 DB Front Squat 8 DB Deadlift 20 Band Tricep Pulldown C) 3 Rounds Not For Time: 12/12 Split Squat (Back...
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