Daily Archives: January 23, 2020

1/24/20 Power Hour

Power Hour 1/24/20 Warm up: For Completion 15 Med Ball Bear Hug Squats (heavy) 15 Box Jumps 15 Scap Pull-ups 15 Kip Swings 15 Box Jumps 15 Med Ball Bear Hug Squats (heavy) A) Back Squat + Bench Press: 5 @ 70% 4 @ 80% 3 @ 85% B) Every :30 For...

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