Daily Archives: January 24, 2020

1/25/20 Power Hour

Power Hour 1/25/20 Warm up: 2 Steady Rounds Row 750 10 Empty Bar Low Hang Squat Clean Thrusters (BELOW knee) 10 Push-ups A) Pause Hang Squat Clean: 6 x 3 * :02 pause ABOVE knee * Use Double DBs for non-barbell option. B) 6 Rounds For Time: 13...

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