Daily Archives: January 26, 2020

1/27/20 Power Hour

Power Hour 1/27/20 Warm up: 2:00 Goblet Squat Hold THEN 3 Steady Rounds 5 Pull-up 10 Air Squat 15 Calorie Bike A) Back Squat: 5 x 5 @70% B) 6 Rounds For Time: 300 m Run 25 Pull-up 20 Alt DB Step-through Lunges (15/10/5) C) Every :90 x 5: 6 Push...

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