1/27/20 Circuit Program

1/27/20 Circuit Program

Circuit Program

Work through the following circuits by going from one exercise to the next with little rest. If you need to, take a longer break after the fourth exercise, before beginning the next round.  Take a longer break while setting up for the next circuit. You will also need to choose weights that you are able to finish the prescribed rep range without stopping in the middle of the set.

A) 2-4 Rounds:
:30 KB Goblet Squat Hold
5 Strict Pull-up
10 Air Squat
15 Calorie Bike

B)  2-4 Rounds
5 Back Squat
6 DB Push Press
7 Burpee Box Jump
8 Alt DB Side Lunge

C)  2-4 Rounds:
200 m Run
15 TRX Rows
12 Alt DB Step-through Lunges
20 Alt Straight-leg Bicycles

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