1/27/20 Strength Builder

1/27/20 Strength Builder

Strength Builder
1/27/20
Chest/Core

A) 3 Rounds Not For Time:
8 Bench Press
10 Hanging Straight-leg Raises
12 DB Chest Fly

B)  3 Rounds Not For Time:
15 Push-ups
20 Cable Crunch
15 Incline DB Chest Press

C)  3 Rounds Not For Time:
12 Cable Decline Crossover Chest Pres
15/15 Cable High-low Chop
18 Alt S-arm DB Chest Press – Neutral Grip

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