1/28/20 Strength Builder
Strength Builder 1/28/20 Back/Shoulders A) 3 Rounds Not For Time: 8 Strict Pull-ups 10 Strict Press 12/12 S-arm DB Bent-over Bench Row – Wide Stance B) 3 Rounds Not For Time: 15 Cable Pulldown 20 Band Pull Aparts 15 DB Bench A’s C) 3...
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