Daily Archives: January 28, 2020

1/29/20 Power Hour

Power Hour 1/29/20 Warm up: 50 Calorie Bike THEN 3 Rounds 10 Alt DB Snatch 10 Jumping Squat A) 4 Sets: 4 Back Squat @ 80% 3 Pause Strict Chest 2 Bar Chin-ups (:02 pause with chest against bar) – Do cable pulldown if this is not possible for...

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