Strength Builder 1/29/20 Legs/Core A) 3 Rounds Not For Time: 8 Back Squat 10 Deadlifts 12 Roman Chair Leg Raises B) 3 Rounds Not For Time: 15/15 Bosu Crossover Toe Touch Crunch 20 Alt KB Goblet Reverse Lunge 15 Heavy KB Russian Swings C) 3...
Read morePower Hour 1/29/20 Warm up: 50 Calorie Bike THEN 3 Rounds 10 Alt DB Snatch 10 Jumping Squat A) 4 Sets: 4 Back Squat @ 80% 3 Pause Strict Chest 2 Bar Chin-ups (:02 pause with chest against bar) – Do cable pulldown if this is not possible for...
Read moreCircuit Program 1/29/20 Work through the following circuits by going from one exercise to the next with little rest. If you need to, take a longer break after the fourth exercise, before beginning the next round. Take a longer break while...
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