1/29/20 Strength Builder

1/29/20 Strength Builder

Strength Builder
1/29/20
Legs/Core

A) 3 Rounds Not For Time:
8 Back Squat
10 Deadlifts
12 Roman Chair Leg Raises

B)  3 Rounds Not For Time:
15/15 Bosu Crossover Toe Touch Crunch
20 Alt KB Goblet Reverse Lunge
15 Heavy KB Russian Swings

C)  3 Rounds Not For Time:
12 Alt DB Side Lunges
15 Leg Raise 2 Hip Raise
18 Alt DB Box Step-ups

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