Daily Archives: January 30, 2020

1/31/20 Power Hour

Power Hour 1/31/20 Warm up: 400 m Run THEN 4 Steady Rounds 5 Strict Pull-ups 10 Empty Bar Thrusters A) Pause Hang Squat Clean 6 x 3 @ 70% * :02 Pause with bar just above the knee B) 8 Rounds For Time: 12/9 Calorie Row 10 DB Walking Lunges –...

Read more