1/31/20 Power Hour

1/31/20 Power Hour

Power Hour
1/31/20

Warm up: 400 m Run
THEN
4 Steady Rounds
5 Strict Pull-ups
10 Empty Bar Thrusters

A) Pause Hang Squat Clean
6 x 3 @ 70%
* :02 Pause with bar just above the knee

B) 8 Rounds For Time:
12/9 Calorie Row
10 DB Walking Lunges – Front Rack (50/35/20)
5 Bar Muscle-ups or Burpee Pull-ups or Strict Chin-ups

C) 3 Rounds Not For Time:
10 Double Kettlebell Romanian Deadlifts (RDLs)
15 GHD or Straight-leg Sit-ups

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