1/31/20 Strength Builder

1/31/20 Strength Builder

Strength Builder
1/31/20
Chest/Arms

A) 3 Rounds Not For Time:
8 Dips
10 Negative Cable Mid Fly (:03 eccentric)
12 Bar Bicep Curl

B)  3 Rounds Not For Time:
15 Incline DB Chest Fly
20 Alternating DB Rotating Bicep Curl
15 Push-ups

C)  3 Rounds Not For Time:
12 Cable Rope Tricep Pushdown
15 Cable Rope Bicep Curl
18 Alternating DB Chest Press – Standarg Grip

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