Daily Archives: January 31, 2020

2/1/20 Power Hour

Power Hour 2/1/20 Warm up: For Completion 20 Calorie Row 20 Med Ball Cleans (20/14/10) 20 Empty Bar Push Press A) Back Squat 3 x 3 @ 85% B) For Time: 4 Rounds: 5 Chest 2 Bar Pull-ups 5 Hang Squat Clean (165/115/75) Rest 3:00 3 Rounds: 10 Chest 2...

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