2/1/20 Power Hour

2/1/20 Power Hour

Power Hour
2/1/20

Warm up: For Completion
20 Calorie Row
20 Med Ball Cleans (20/14/10)
20 Empty Bar Push Press

A) Back Squat
3 x 3 @ 85%

B) For Time:
4 Rounds:
5 Chest 2 Bar Pull-ups
5 Hang Squat Clean (165/115/75)
Rest 3:00
3 Rounds:
10 Chest 2 Bar Pull-ups
10 Hang Squat Clean (135/95/65)
Rest 3:00
2 Rounds:
15 Chest 2 Bar Pull-ups
15 Hang Squat Clean (115/75/55)

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