2/1/20 Strength Builder

2/1/20 Strength Builder

Strength Builder
2/1/20
Back/Legs

A) 3 Rounds Not For Time:
8 Bent-over Row
10 Front Squats
12 Cable Lat Pulldown – Neutral Grip

B)  3 Rounds Not For Time:
15 DB Cannonball Squats – Front Rack
20 Alternating S-arm Bilateral Cable Seated Row
15 American KB Swings

C)  3 Rounds Not For Time:
12 Double KB Walking Lunge – Farmer Carry
15 Cable Rope High Pull
18 Alternating S-arm Bilateral Cable Pulldown – Reverse Grip

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