Monthly Archives: January 2020

1/27/20 Power Hour

Power Hour 1/27/20 Warm up: 2:00 Goblet Squat Hold THEN 3 Steady Rounds 5 Pull-up 10 Air Squat 15 Calorie Bike A) Back Squat: 5 x 5 @70% B) 6 Rounds For Time: 300 m Run 25 Pull-up 20 Alt DB Step-through Lunges (15/10/5) C) Every :90 x 5: 6 Push...

Read more

1/25/20 Power Hour

Power Hour 1/25/20 Warm up: 2 Steady Rounds Row 750 10 Empty Bar Low Hang Squat Clean Thrusters (BELOW knee) 10 Push-ups A) Pause Hang Squat Clean: 6 x 3 * :02 pause ABOVE knee * Use Double DBs for non-barbell option. B) 6 Rounds For Time: 13...

Read more