Monthly Archives: January 2020

1/24/20 Power Hour

Power Hour 1/24/20 Warm up: For Completion 15 Med Ball Bear Hug Squats (heavy) 15 Box Jumps 15 Scap Pull-ups 15 Kip Swings 15 Box Jumps 15 Med Ball Bear Hug Squats (heavy) A) Back Squat + Bench Press: 5 @ 70% 4 @ 80% 3 @ 85% B) Every :30 For...

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1/22/20 Power Hour

Power Hour 1/22/20 Warm up: 3 Steady Rounds :30 Handstand Hold (as hard as possible) 12 Band Pull Aparts 12 OH Squat with Band 300 m Row A) For Time: 45 Calorie Row THEN 18-15-12: Toes 2 Bar or Knees to Elbows/Chest Handstand Push-up or DB Push...

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