Monthly Archives: February 2020

2/29/20 Power Hour

Power Hour 2/29/20 Warm up: 1 K Bike THEN 12-9-6 KB Taters or Tater Tots Burpee Over KB A) Pause Low Hang Squat Clean (below the knee): 6 x 3 (Warming up/Building to a heavy 3) THEN 7 x 2 Low Hang Squat Clean @ 80% ** May do Power Cleans B) For...

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2/28/20 Power Hour

Power Hour 2/28/20 Warm up: 20 Pass-throughs THEN 4 Steady Rounds: 8 Pause Air Squats 8 Empty Bar Push Press 8 Burpee Pull-ups A) 3 Rounds Not For Time: 5 Back Squat @ 60% 10/10 S-arm DB Tricep Kick Back 15 Cable Rope High Pull B) For Time: 25...

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2/26/20 Power Hour

Power Hour 2/26/20 Warm up: For Completion: Row 500 m 25’ HS Walk or 20 Handstand Shoulder Taps 10 Burpee Box Jump Overs :30 HS Hold 10 Burpee Box Jump Overs 25’ HS Walk or 20 Handstand Shoulder Taps Row 500 m A) For Time: 10 Squat Clean and...

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