Daily Archives: February 2, 2020

2/3/20 Power Hour

Power Hour 2/3/20 Warm up: 3 Steady Rounds 10 Hang Power Clean 20 Double Unders :30 Plank A) EMOM 8:00 3 Power Clean @ 70-80% * Drop and Reset * Non-olympic lifters use DBs – Touch and Go B) 3 Rounds For Time: 25 Overhead Squats (95/65/45)...

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