2/3/20 Circuit Program

2/3/20 Circuit Program

Circuit Program
2/3/20

Work through the following circuits by going from one exercise to the next with little rest. If you need to, take a longer break after the fourth exercise, before beginning the next round.  Take a longer break while setting up for the next circuit. You will also need to choose weights that you are able to finish the prescribed rep range without stopping in the middle of the set.

A) 2-4 Rounds:
10 Hang Power Clean
40 Single Unders
:30 Plank
10 Push-ups

B)  2-4 Rounds
8 Bench Press
6 DB Squat Clean
12 Box Jump Overs
16 Alt DB Power Snatch

C)  2-4 Rounds:
8 Landmine Rows
12 DB Bent-over Reverse Fly
10 DB Push Press
12 DB Facing Burpees

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