Daily Archives: February 3, 2020

2/4/20 Power Hour

Power Hour 2/4/20 Warm up: 4 Steady Rounds 10 Calorie Bike 10 Empty Bar Overhead Squats 10 Push-ups A) EMOM 8:00 10 Squat Snatch @ 72.5% Rest 1:00 8 Squat Snatch @ 75% Rest 1:00 6 Squat Snatch @ 77.5% * Non-olympic lifters sub Double DB Power...

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