Daily Archives: February 4, 2020

2/5/20 Power Hour

Power Hour 2/5/20 Warm up: 15 Band Pull Aparts THEN 3 Steady Rounds: 10 S-arm DB Clean and Jerks 10 Heavy Med Ball Squats THEN 15 Band Pull Aparts A) 5 Sets: 5 Back Squat @ 72.5% 10 Bar Bicep Curl B) For Time: Run 1 Mile 10 Clean and Jerks...

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