2/5/20 Power Hour

2/5/20 Power Hour

Power Hour
2/5/20

Warm up:
15 Band Pull Aparts
THEN
3 Steady Rounds:
10 S-arm DB Clean and Jerks
10 Heavy Med Ball Squats
THEN
15 Band Pull Aparts

A) 5 Sets:
5 Back Squat @ 72.5%
10 Bar Bicep Curl

B) For Time:
Run 1 Mile
10 Clean and Jerks (165/115/75)
Run 800 m
20 Clean and Jerks (135/95/65)
Run 400 m
30 Clean and Jerks (115/75/55)

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